Wrong!!! This is a supplement that you take along with your vitamins, and it looks just like a fish oil or any other softgel. And it doesn't make you jittery or feel like your heart is going to burst out of your chest. So my husband and I have been taking them for about 3 months now and I now swear by them. I had been stuck at a certain weight (not gonna say what weight) but once I started taking these little babies I was able to drop another 15-20 pounds, without the workouts. My husband has dropped about 20-25 and he works out aleast 3 times a week. Trust me when I say this ladies, I love them, I swear by them, I will never give them up, and I did nothing to change my diet or workouts! They are absolutely awesome!!!!

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